I’m a Wellness Consultant, Holistic Wellness Coach, speaker and personal trainer who is passionate about helping people move beyond stress and burnout into a more balanced, fulfilling life. My approach blends mindfulness, movement, and practical tools to build resilience and create sustainable well-being.

Over the past 15 years, I’ve worked across education, coaching, consulting and partnering with diverse industries like Cisco Meraki, Airbnb, and the Sonoma School District. I’m known for bringing creativity, authenticity, and a genuine sense of safety to every space I facilitate.

I specializes in embodied well-being, blending movement, mindfulness, and coaching to help people cultivate sustainable balance and calm into their daily lives. I enjoy facilitating in guiding others (and reminding myself) to pause, reconnect, and return to center.

Training and Certifications: Somatic Coaching, Healing Race-based Trauma, Somatic Stress and Anxiety Release, 500hr Yoga, Personal Trainer, training in the Neuroscience of Healing, and Mindfulness and Meditation

A Personal Note about Yoga

I discovered yoga while dancing professionally; it became my anchor, a way to return to my body, my breath, and the present moment. Over time, it grew into a space of deep healing, where I found peace and calm.

In every class, I hope to share that same energy, an opportunity to slow down, listen inward, and experience yoga as an act of self-love through stillness, breath, and connection, and of course reconnect with joy!